The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste.

Turn meal prep aspirations into dinnertime reality: 1 short shopping list gets you 5 weeknight meals

Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking.

Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. 

ATK's meal plan strategies are easy to put into practice: 

  • Prep your vegetables and grains for the week in a weekend "power hour."
  • Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash.
  • Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom.
  • Make, store, and reheat full meals with no loss of flavor.
  • Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking: 
  • Weekly grocery lists max out at a dozen items.
  • Active cooking time for recipes maxes out at 45 minutes.
  • Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand.
  • To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night.

Introducing Gneiss Spice

Gneiss Spice makes cooking fun and easy by eliminating kitchen clutter with their plastic-free magnetic spice jars. Sustainably designed and ethically sourced, these spice jars are designed to hang on your fridge so your spices will stay organized and always be within arm’s reach.

Values & Social Impact

Gneiss Spice prides itself on being a sustainable brand that reduces single-use plastics and kitchen waste. The brand is widely known for giving back to their community by paying employees a living wage and investing profits into fighting local food insecurity.

About the Founder

Founder Beth Weisberger used to actively avoid the avalanche of spices that piled high in her cabinets until she decided to do something about it. Beth set out to design her own solution and created Gneiss Spice so everyone could transform their kitchen mess into a perfectly organized spice system.

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